Skin care centers for damaged skin caused by acne

« ...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....
...The first thing you need to do to successfully cure your acne is discover the cause. You will cure your skin condition the quickest if you think yours is caused by a poor diet. Just changing your diet to one filled with nutritious foods will show an improvement in your skin within days....»
Read More: how-remove-acne.blogspot.com

«...All acne begins with one basic lesion: the "comedo", an enlarged hair follicle plugged with oil, dead skin cells and bacteria. It is invisible to the naked eye and lurks beneath the surface of your skin waiting for the right conditions to grow into an inflamed abrasion. As the skin continues to produce more oil, bacteria flourish within the swollen follicle. The surrounding skin becomes increasingly inflamed as your white blood cells fight against the intruders....»
Full Text: http://acne-types.blogspot.com

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