..."Eat your vegetables", she would say when you were little. As important as it was then, it is even more important now that you are older. Not only do vegetables and fruits help promote a healthy body, but they are vitally important to your skin....»
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«...Lastly, drink lots and lots of water. Your consumption of water should be monitored because water promotes detoxification of your body. And when your body detoxifies, it actually gets rid of excessive oils, which play a huge role in the formation of acne. Thus, you have to make sure to drink a lot of water. A healthy and well-balanced diet is also in order here. Be sure to consume more vegetables and fruits, and they have to be fresh at that, too!...»
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