Ok first lets get into foods that you can eat that will actually make your acne worse. Complex carbs like bread, pasta and cereal can wreck havoc on your face. I know experts claim this is not the case, but other experts claim this is indeed the case. So you need to make a choice on how many times you will eat these complex carbs per week. I would advise no more than twice a week myself.Sometimes its not about what foods help cure acne, instead its about what foods cause acne.
Some of these fruits and veggies can be applied externally to treat breakouts as well. We can't always be acne-free but acne herbal remedies can be used to stop the breakout from getting worse. Create a fresh cucumber mask by blending the vegetable in a mixer. Just put it on your face and let it sit for 20 minutes. After you rinse, you will see the effect right away.
By Mary Murphy
syndnometheatni.blogspot.com
tags: have very bad acne that is painful, bedridden skin acne, getting rid of acne with home ingredients