You need to include chromium in your diet. It aids weight loss and also heals skin infections. If you take at least one chromium supplement a day, it will help in healing your pimples quickly and prevent future breakouts.
Some people think that all you have to do is ONE 3 day apple fast and you'll never have to worry about acne again. I wouldn't count on it. I've read many accounts from people who have told me they had to do the 3 day apple diet several times before seeing results. And many others complained about losing too much weight - and muscle mass. You have to be careful.
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